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10 Natural Ways To Grow Hair and Reduce Hair Loss in Women
Losing hair can be one of the most frustrating things in the world, and it becomes worse when you try almost every product in the market, without any effective results. Being a woman, I can understand how depressing it can be to lose hair and feel helpless about it. If you really want to do something, then stop worrying, because you will only lose more hair by worrying about it.
Don’t let your hair loss rob you of your self confidence and beauty. You’re not alone; there are many women who suffer from the same problem, so fight back! Here are the 10 effective and natural ways to grow hair and reduce hair loss in women:
#1: Take a protein rich diet:
As we know that hair is made of protein, a deficiency of protein could be the reason for your hair loss. So, include protein rich foods in your diet by increasing your intake of animal products like meat and dairy. You may also consider drinking protein shakes made of whey.
# 2: Iron prevents hair loss:
Consuming iron rich is a natural and effective method to boost circulation in the scalp, and thus prevent hair loss. Foods high in iron content are chicken liver, legumes, spinach, apricots, and raisins.
#3: Drink plenty of water to grow hair:
Hair follicles are made of one quarter water, hence drinking plenty of water is essential to grow healthy hair. It is recommended that you drink at least 4 to 8 cups of water on a daily basis to keep your scalp from drying out and thus prevent hair loss problems.
#4: Reduce alcoholic beverages:
Alcohol consumption is known to cause several health problems, and hair loss is one of them. Recent studies have proved that excess alcohol intake might be a probable cause for hair loss, hence you must reduce or completely eliminate alcohol intake to see a marked increase in hair growth.
#5: Influence of hormones on hair growth:
Hormonal imbalance is a common factor that influences the growth of hair. With age, certain hormones tend to decrease and slow down hair growth. You must get the blood tests done to identify the hormone fluctuations within the body. Some natural foods such as wild yam are natural sources for hormones.
#6: Smoking hinders hair growth:
Smoking cigarettes is known to obstruct the blood flow to the scalp, and this leads to a decrease in hair growth. Stop smoking to reduce hair loss.
#7: Try natural herbs:
Some natural herbs such as pygeum, saw palmetto, green tea extracts, rosemary extracts, and aloe vera, are known to promote hair growth. Stop using chemical based products and buy shampoos and conditioners that contain natural herbs.
#8: Cut that stress:
Stress is a common evil that leads to several problems including hair loss. Keep stress at bay, and release the pressure to make sure that the beautiful locks breathe stress free!
#9: Get a hot oil scalp massage:
Sometimes lack of proper blood circulation in the scalp might be the cause for hair loss. Get a good hot oil scalp massage to improve circulation and nourish the hair follicles, this promoting hair growth.
#10: Try the vitamin gang!
The Vitamin gang (A, B, C, and E) are essential for hair growth. B Vitamins or biotin helps in improving circulation to scalp, Vitamin A aids in fat synthesis and this promotes hair growth. Vitamin C and E are essential nutrients required for healthy hair.
This article was posted on August 2nd, 2012 in Baldness in Women
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